We will work with you in advance of your arrival to design a personalized experience based on your individual goals, health history, current health and fitness level, preferences, and your intuitive guidance. 

Participants can choose a session length of 2 to (ideally) 4 weeks, or longer. Your experience will unfold with intention: strength-building and movement that leaves you energized; nutrient-dense meals that curb your appetite, fuel lean muscle, accelerate fat loss, and facilitate healing from the inside out; restorative practices that relax, recalibrate, inspire, and release emotional stress and trauma, reconnecting you to your center. 

Flexibility and dynamic goals: we don’t set rigid programs; we work with you from day to day in response to your needs and body’s responses. You can expect daily exercise and mobility sessions, a daily coaching session, end of day check in, the opportunity for community eating and activities, and lots of free time to play, create, garden, hike, read or even do remote work.

Specialized holistic therapies: designed to help you relax and to give you tools to incorporate on your journey (e.g. breath-work, meditation, art therapy, guided imagery, journaling, inner child work, mind training, electronics fasting, etc.).

Physical vitality: we work one-on-one with you to design an actionable plan for the best path toward lasting wellness and vitality with a focus on nutrition, fitness, strength, flexibility, and sufficient sleep/rest. Our ethos is to keep things simple because, if it’s not simple, it will likely not be sustainable.

Mental wellbeing: in addition to working with your physical body, we’ll work with you to develop regular practices around a positive mindset each day. 

Spiritual alignment: you don’t have to be religious to align to a deeper, wiser version of yourself through connection to the earth and the universe.

Below is a list of the retreat offerings and activities, some of which will be conducted as a group.

• A customized fitness program with daily, achievable goals

• Fasting opportunities for exponential healing and detox

• Art therapy

• Sound healing therapy

• Writing therapy

• Forest bathing and hiking opportunities

• Full moon/New Moon ceremonies

• Inner child work

• Empowerment philosophies

• Excursions to waterfalls or beaches

• Meditation and breath work sessions

• Therapeutic massage and/or sound healing therapy

• Gratitude and journaling

• Resetting circadian rhythms 

• Detox and/or essential oil baths

• Red light therapy

• Birdwatching and other nature opportunities

• Gardening

• Movies/Game nights

• Farm projects including planting trees or harvesting tropical fruits

Your daily schedule will vary but generally there will be both morning and afternoon sessions—each with a different focus—with a break mid-day. Some days will include group activities and/or off-site excursions to places like epic waterfalls or scenic beaches. Lunch will generally be prepared and eaten on an individual basis, but most dinners will be prepared and eaten family style. Because each retreat guest will have their own personal meal plan, including fasting or intermittent fasting, meals and meal prep will vary. We strongly encourage participants to help us out with meal prep so that they can be empowered and ready for success when they leave the retreat and return home.

We believe that a diet high in protein, healthy fats, and low in carbs is the most transformational, healing diet for most people, especially for those with diabetes and/or metabolic resistance, autoimmune or inflammation conditions, chronic pain, high blood pressure, chronic gastro-intestinal disorders, muscle wasting, declining brain function, and cardiovascular compromise, to name a few. In addition, we are proponents of fasting for detox and longevity, including intermittent fasting. Fasting literally turns the clock back in your body, repairs damaged mitochondria, and supports a body reset. Under medical supervision, we will help you find the consistent fasting lifestyle practice that works best for your body type, age, and gender.

Every element is designed to move the needle — physically, mentally, and spiritually. As you observe significant changes in the mirror, you’ll also feel sharper, calmer, and more resilient than ever before.

And when you return home, your journey continues with a month of weekly coaching calls. These integration sessions help anchor the habits and insights you’ve gained, ensuring your transformation becomes a sustainable way of life.